I'm feeling great and I prioritise health. I don't feel better than anyone else! I can enjoy feeling good about myself and hope for everyone else to enjoy themselves too. I believe that happiness is not something you achieve, it's something you DO. I'm choosing habits for happiness and I do them every day. I hope you can join me and start to seek happiness every day.

Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.

Do you ever feel self-doubt and low-self confidence?

I have to admit I fought many low self-confidence battles throughout the years! It's not an easy journey but it's a process that I will continue for the rest of my life.

Loose leash walking has a lot of complexity to it. In reality, there are many behaviours that need to be taught but even more importantly every change in the environment can affect it! Here are a few tips and tricks that you can try while training your dog.

Many of the problem behaviours are a product of unintentional reinforcement that comes at the wrong time. It's better to reinforce quickly to keep the behaviour short and put more intention into all of the interactions with your dog. Remember, it's not just during a training session that your dog learns!

Creating habits is known to many people. When you hear about it, it sounds so obvious! You might even be able to teach others about it as you have great advice that works. The question is, are you using this advice?

Dog bites happen more often than you might think!
The headlines are usually only taken by those very rare fatal cases or by very severe injuries. Don't get fooled by it. Every dog can bite and that includes your beloved French Bulldog, Labrador or Shih Tzu.
Prevention is better than a cure! Read 4 points to remember to take this problem seriously!

How many of us failed in the past trying to create a new habit?
This time, I tried something different and I was building on a habit that I already have. Now, after 6 months, I can fairly say that I managed to build a new, solid habit of learning Spanish 20 min a day every day. In the blog, I share what helped me achieve that and few other surprising learning points!